Vitamin A – Retinol
Retinol is derived from vitamin A and can help prevent or reverse early signs of aging. Often in serums, creams, and lotions, retinol has many benefits. Retinol can do a lot for yo
Teres Major and Teres Minor
The Teres Major muscle is a muscle of the upper limb. It attaches to the scapula and the humerus and is one of the seven scapulohumeral muscles. It is a thick but somewhat flattene
Sternocleidomastoid muscle (SCM)
The sternocleidomastoid muscle is one of the largest and most superficial cervical muscles. The primary actions of the muscle are rotation of the head to the opposite side and flex
Levator Scapulae
The levator scapulae is a slender skeletal muscle situated at the back and side of the neck. It originates from the transverse processes of the four uppermost cervical vertebrae; i
Deltoid Muscles
The deltoid is a triangular-shaped muscle of the upper arm. It has three “heads,” hence the name. On the anterior (front) side of the body, it begins on the clavicle. The later
Subscapularis
The subscapularis is a large triangular muscle that fills the subscapular fossa and inserts into the lesser tubercle of the humerus and the front of the capsule of the shoulder joi
Pectoralis Major and Pectoralis Minor Muscle
The Pectoralis Major is a thick, fan-shaped, or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles, lying underneath the breast. Beneath the
Iliopsoas Muscle
The iliopsoas muscle refers to the joined psoas major and the iliacus muscles. The two muscles are separate in the abdomen but usually merge in the thigh. They are usually given th
Azelaic Acid
Azelaic acid is a dicarboxylic acid compound that is derived from a type of yeast that is present on healthy skin, and is also found in wheat, rye, and barley Azelaic acid is a nat
Salicylic Acid
Salicylic acid is one of acne’s biggest enemies. Salicylic acid is a lipophilic monohydroxybenzoic acid, a type of phenolic acid, and a beta-hydroxy acid. The hydroxy part of