Rotator Cuff Muscles
The rotator cuff also known as the SITS muscles, is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of th
Vitamin C
The No BS Guide to Vitamin C Serums for Brighter Skin Vitamin C serum has many health benefits for your skin, including promoting collagen production and protecting against
Soleus Muscle
The soleus is a large and the deepest of the two calf muscles, found on the back of the lower leg. This powerful muscle arises from the back of your shin bone and attaches to your
Triceps
Triceps is a three-headed (tri – three, cep – head) muscle of the arm. The triceps, or triceps brachii, is a large muscle on the back of the upper limb of many vertebra
Biceps
The biceps brachii muscle is one of the chief muscles of the arm. The biceps brachii (BB), commonly known as the biceps, is a large, thick muscle on the ventral portion of the up
Rhomboids
The Rhomboids are two muscles – Rhomboid Major & Rhomboid Minor. The two rhomboids lie deep in the trapezius to form parallel bands that pass inferolateral from the verte
Trapezius Muscle
The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to th
Serratus Anterior
The serratus anterior is a muscle of the chest. It originates at the side of the chest from the upper 8 or 9 ribs; it inserts along the entire length of the anterior aspect of the
Latissimus Dorsi
The Latissimus Dorsi also known as the lats, is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back nea