TruEssence

When to Get a Prenatal Massage During Pregnancy

Pregnancy can bring a lot of changes to the body. As your baby grows, it is common to deal with back pain, hip discomfort, swelling, poor sleep, and general muscle tension. For many moms-to-be, prenatal massage can be a helpful way to relax and feel more comfortable during pregnancy. 

ACOG says massage is a good way to relax and improve circulation during pregnancy, and Cleveland Clinic notes that prenatal massage can help lower stress and ease common pregnancy discomforts.

So, when is the best time to get a prenatal massage?

For many people, prenatal massage is most helpful during the second and third trimesters, when the physical discomforts of pregnancy often become more noticeable. Cleveland Clinic says the risks of prenatal massage from a licensed massage therapist are minimal for most healthy pregnancies, especially after the first trimester.

That doesn’t mean massage is never appropriate earlier in pregnancy, but many providers and clients are more cautious in the first trimester. If you’re early in pregnancy or have any concerns, it’s always a good idea to check with your healthcare provider first. Cleveland Clinic specifically advises talking with your pregnancy care provider before booking, especially if you have a high-risk pregnancy or other medical concerns.

Signs prenatal massage may be especially helpful

Prenatal massage may be worth considering if you’re dealing with:

• lower back pain
• hip discomfort
• leg soreness
• tight shoulders or neck
• swelling in the feet or ankles
• stress or trouble relaxing
• difficulty getting comfortable

These are common pregnancy-related complaints, and both ACOG and Cleveland Clinic describe massage as a supportive option for relaxation and circulation, with potential benefits that can include pain relief, less swelling, and reduced stress.

What changes later in pregnancy?

As pregnancy progresses, positioning becomes more important. ACOG says the best position for a massage while pregnant is lying on your side rather than face down. That’s one reason prenatal massage should be done by someone who understands proper pregnancy positioning and comfort needs.

Later in pregnancy, many women look for relief from back pressure, hip tightness, swelling, and overall fatigue. Cleveland Clinic notes that prenatal massage may help ease these discomforts when it is done properly.

When to check with your provider first

It’s smart to check with your provider prior to getting a prenatal massage if you have a high-risk pregnancy, significant swelling, pain that feels unusual, or other pregnancy complications. Cleveland Clinic recommends extra caution and provider guidance in those situations.

Final thoughts

For many expectant moms, the best time to get a prenatal massage is during the second or third trimester, when physical discomfort tends to increase and safe positioning can be more easily supported. Prenatal massage can be a gentle way to relax, reduce muscle tension, and feel more comfortable as your body changes. ACOG and Cleveland Clinic both describe massage as a helpful supportive option during pregnancy when done appropriately.

If you’re looking for prenatal massage in Omaha, Sheila at TruEssence offers massage focused on comfort, relaxation, and helping you feel more supported during pregnancy.

📍2030 N. 72nd, Omaha, NE 68134