Author: Sheila

Triceps is a three-headed (tri – three, cep – head) muscle of the arm. The triceps, or triceps brachii, is a large muscle on the back of the upper limb of many vertebra

The biceps brachii muscle is one of the chief muscles of the arm.  The biceps brachii (BB), commonly known as the biceps, is a large, thick muscle on the ventral portion of the up

The Rhomboids are two muscles – Rhomboid Major & Rhomboid Minor. The two rhomboids lie deep in the trapezius to form parallel bands that pass inferolateral from the verte