Triceps
Triceps is a three-headed (tri – three, cep – head) muscle of the arm. The triceps, or triceps brachii, is a large muscle on the back of the upper limb of many vertebra
Biceps
The biceps brachii muscle is one of the chief muscles of the arm. The biceps brachii (BB), commonly known as the biceps, is a large, thick muscle on the ventral portion of the up
Rhomboids
The Rhomboids are two muscles – Rhomboid Major & Rhomboid Minor. The two rhomboids lie deep in the trapezius to form parallel bands that pass inferolateral from the verte
Trapezius Muscle
The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to th
Serratus Anterior
The serratus anterior is a muscle of the chest. It originates at the side of the chest from the upper 8 or 9 ribs; it inserts along the entire length of the anterior aspect of the
Latissimus Dorsi
The Latissimus Dorsi also known as the lats, is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back nea
Citric Acid
Citric acid is a mild, naturally occurring acid, with its highest concentrations found in oranges, lemons, limes, grapefruits, and other citrus fruits. It works as a preservative t
Vitamin A – Retinol
Retinol is derived from vitamin A and can help prevent or reverse early signs of aging. Often in serums, creams, and lotions, retinol has many benefits. Retinol can do a lot for yo
Teres Major and Teres Minor
The Teres Major muscle is a muscle of the upper limb. It attaches to the scapula and the humerus and is one of the seven scapulohumeral muscles. It is a thick but somewhat flattene