TruEssence

For some is a short-term intervention to help with injury and rehabilitation. For others, it’s their salve to reduce the stresses of a hurried and chaotic life. Regardless of where you are on the healthcare spectrum, massage offers numerous valuable benefits to those who receive it.

Provides a safe and comfortable touch, which is a human need.

While most research is conducted in the context of illnesses or conditions, some studies have examined bodywork for healthy individuals and concluded that wellness or stress relief is consistently effective in various ways.

Massage produces stronger relaxation responses and improved sleep, sense of energy, and revitalization, improvement in immune system function, along with reductions in stress-related hormones.  The perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness while living in the present moment, massage can provide emotional balance, bringing with it true relaxation and peace.

Massage therapy has been shown to reduce symptoms of anxiety and depression by promoting the release of serotonin and dopamine, the “feel-good” neurotransmitters in the brain. This can uplift your mood, reduce stress, and enhance your overall emotional well-being.